
9 mistakes to avoid when drinking water from a bottle
The importance of water in maintaining bodily function cannot be overstated. It is critical for life and survival, from flushing out waste from the body to protecting the brain, controlling temperature, and lubricating the joints. However, inevitable everyday water consumption mistakes could complicate things and cause this life-giving resource to cause infection and disease. Read on to learn more about such nine mistakes to avoid while drinking from a bottle. Using bottles with BPA BPA (Bisphenol A) is a chemical commonly used to make plastic products such as water bottles. This can leach into the liquid, leading to the ingestion of microplastics, which can affect one’s health. Preliminary reports suggest that it may increase the risk of conditions like high blood pressure, hormonal imbalance, diabetes, and even cardiovascular diseases. That is why it is best to avoid drinking from bottles that contain BPA. Instead, one must look for bottles made from food-grade plastic. Drinking from a dirty bottle Bottles, whether glass, plastic, or copper, need to be washed or cleaned regularly. Failing to do so can lead to the growth of bacteria, fungi, or other microorganisms, which could adversely affect one’s health. Therefore, make it a habit to wash the bottle before every use or at least once a week.
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